ep 116: 5 tips to a stronger marriage for ADH...

Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

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ep 199: Stop planning, start taking action | Overcoming procrastination from overplanning

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Today’s episode is your gentle-but-real gut check: you don’t need more planni ...

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. 11 دقيقة و48 ثانية

ep 198: You're Not Lazy...You're Dysregulated

I can't find the episode that takes you through a brain dump and sort. I'm sorry! I'll keep looking 🫣Join the email list to stay in the loop!

. 10 دقيقة و0 ثانية

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Sara Kelly: Mindset, self-confidence & neuroencoding

Women & ADHD

Episode 138 with Sara Kelly.“The only reason this is a disability is because neurotypical standards are outside of what comes easy for us.”Sara is an ADHD Mindset Coach from Vancouver. Despite studying mindfulness and trying countless coaching programs, she still couldn't find th ... عرض المزيد

. 47 دقيقة و58 ثانية

Anita Robertson: Explaining your ADHD to your non-ADHD partner

Women & ADHD

Episode 130 with Anita Robertson.“What’s hard for us is easy for everybody else. And what’s hard for everyone else is really easy for us.”Anita is a psychotherapist in Austin, Texas, and the author of ADHD & Us: A Couple’s Guide to Loving and Living with Adult ADHD. Anita works w ... عرض المزيد

. 1 ساعة و 2 دقيقة متبقية

214 | 4 Journaling Prompts To Start A New Month With Focus, Motivation & Intention: Setting Yourself Up To Be Consistent With Your Habits & Reach Your Goals In A Sustainable Way

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Hey sweet friend,In today's episode I'm sharing 4 journaling prompts to start off a fresh month. These are amazing prompts to use at the beginning of every month. I'll guide you in:identifying your TOP priorities & goals (mental, emotional, physical, relationship wise ... عرض المزيد

. 16 دقيقة و56 ثانية

Tracy Otsuka: Word holes, baby steps, and smart ass women

Women & ADHD

Episode 169 with Tracy Otsuka.“I have this thing, I call them ‘word holes,’ where all of a sudden I'll be talking and I’ll forget a simple word. It's like there's a hole in my brain and the word just kind of goes in there and I can't access it.”Tracy is a certified ADHD coach and ... عرض المزيد

. 1 ساعة و 5 دقيقة متبقية