Obstructive Sleep Apnoea (2nd edition)

This episode covers bacteria.

Written notes can be found at https://zerotofinals.com/medicine/infectiousdisease/bacteria/ or in the infectious diseases section of the 2nd edition of the Zero t ...

This episode covers antibiotics.

Written notes can be found at https://zerotofinals.com/medicine/infectiousdisease/antibiotics/ or in the infectious diseases section of the 2nd edition of t ...

Sleep Anxiety and Insomnia: A Success Story Sleep anxiety and insomnia are big topics in the community surrounding this podcast. My friend Ande Lyons struggled with sleep and tons of anxiety around sleep for many many years. She was gracious enough to stop by the podcast this wee ...  Show more

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ...  Show more

This is the first in a series of re-released episodes from the Feel Better Live More back catalogue. I originally recorded this conversation over 4 years ago and Professor Matthew Walker is one of our most popular guests on the podcast. Sleep is one of the most undervalued compo ...  Show more

It's the 5 Year Anniversary of this podcast!! And to celebrate, I'm doing an episode about one of my favorite topics – sleep. Getting adequate sleep is so important for so many reasons and one of them is that it will help you to not binge and to do the work to stop binge eatin ...