Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

Zach Braff On: Anxiety, Sobriety, Insomnia, G...

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The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett

Plus: why being your 'best self' isn't about being nice or passive, why regulation starts before things go wrong, and how 'polyregulation' can help you up your game. Marc Brackett, Ph.D. is the author of Dealing with Feeling: Use Your Emotions to Create the Life You Want and the ...  Show more

 . 1h 11min
Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS

Plus: Why acceptance isn't the same as resignation, a trick for gaining perspective, and the role faith plays in his life. Josh Johnson is an Emmy-nominated writer, stand-up comedian, actor, and NAACP award-winner from Louisiana by way of Chicago. He was just named as the newest ...  Show more

 . 1h 11min

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