#209 Random Show | Josh Struggles with Questi...

Spazzy white belts, terrible training partners, and the unwritten rules of jiu-jitsu. Today we're exposing everything upper belts wish white belts knew.Josh McKinney and the ISAJJ crew reacts to YOUR hottest BJJ takes, tells some ridiculous stories, and declares war on white belt ...  Show more

Teams, Seasons, and Professionalism: is this the future of pro jiu jitsu?B-Mac(Brandon McCaghren) joins the show to tell the story behind the PGF, how the league grew from an idea into something much bigger, and the moments that convinced him jiu-jitsu could become a real team sp ...  Show more

Matt Guffey joins the show to discuss Strength and Conditioning for Jiu-Jitsu, mobility and longevity, injury management and strength misconceptions he commonly sees in BJJ.  

Jozef Chen joins the show to explain the importance of training with intent, how to process an instructional and the value of keeping a training journal. He also talks about getting jumped at a gym, Crocs, fanny packs, karaoke and fake Chinese food! 

Rick Ellis joins the show to discuss Jiu-Jitsu for older guys! He talks about what your goals should be and reframing your mentality as you age on the mats. He also talks about pitfalls to avoid like not regulating your intensity and comparing to others 

Do you struggle with No-Gi grappling? Do mainly train in the Gi but want to improve your No-Gi game?
Recently a friend of the podcast confessed to Joey about sucking at No-Gi. The thing is they are really good in the Gi, so why is the Gap so great? The boys break down exac ...