Preparing for the big day

It’s go time! The day has finally come! Midwife Cath takes you through when it’s time to head into the hospital, what labour looks (and sounds) like, what you can do to support your partner during contractions and much more. See omnystudio.com/listener for privacy information. 

Fair enough, blokes can’t breast feed, but there are plenty of things you can do to support your partner in this stage your newborn’s life. Midwife Cath explains what to expect in the first days and weeks of your baby’s life, as well as how you can bond with your baby (without ne ...  Show more

Is pain in pregnancy "normal?" As your body rapidly grows and changes in pregnancy, pressure is put on different areas of the body and new hormones cause instability. This is a cocktail for back pain, pelvic pain, and injuries if we're not being proactive. The good news? Exerc ...

Pelvic pain can be a common pregnancy symptom and... it hurts! I see this type of pain cause a lot of pregnant mamas to slow down and stop exercising, which is actually the opposite of what will help. In this episode I share what types of pelvic pain you might experience, why it ...  Show more

Today we welcome Courtney and Aparnaa to speak about pelvic physio treatments and the impact of vaginismus on fertility.

Courtney is a Physiotherapist who works at Cornerstone Physiotherapy in Richmond Hill.  She has been working as a Physiotherapist for over 15years ...

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Still noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member’s question about ab separation ...