Letting Go  + Surrendering to the Reality

Letting Go + Surrendering to the Reality

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Tree Visualization | Earth Day Meditation 🌍

This guided Earth Day meditation features a powerful tree visualization that forms the heart of the practice. We are guided to imagine ourselves surrounded by a circle of their favorite trees—whether evergreens, palms, willows, or ancient redwoods—standing tall and watchful with ...  Show more

Season of Changes & Imperfections | Earth Day Meditation 🌍

This meditation is an invitation to reconnect with Earth as both mirror and teacher. Through vivid descriptions of desert formations from Joshua Tree, explore how nature reflects our own journey of change and personal growth. The practice guides you to physically connect with the ...  Show more

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Don’t Worry, Be Sleepy | Premium Sleep Meditation
Sleep Wave: Sleep Meditation & Sleepy Stories

Tonight, surrender into sleep with your host Karissa Vacker on Sleep Wave as she guides you on a soothing Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.Surrender is an incredible intention for sleep. We can surrender the need to go to sleep. We can s ...  Show more

Finding Protection From Anxieties ✨ Sleep Meditation
Sleep Wave: Sleep Meditation & Sleepy Stories

In tonight's Sleep Meditation with Karissa, we will learn to calm our anxieties so that our body and mind can get ready for some deep relaxation. We will slow our minds and quiet any obsessive thoughts so that we can breathe again. We will disrupt the cycle of anxiety and get the ...  Show more

Sending Love & Kindness ✨ Sleep Meditation
Sleep Wave: Sleep Meditation & Sleepy Stories

Tonight's guided Sleep Meditation with Karissa, will use the idea of loving-kindness and interconnectedness to ground and focus us as we settle into sleep. Focusing your mind beyond yourself and out into those around you can have a very calming and soothing effect. It can help st ...  Show more

As Steady As A Mountain ✨ Sleep Meditation
Sleep Wave: Sleep Meditation & Sleepy Stories

Let's slow down with Karissa Vacker tonight, as we explore one of the most powerful benefits of meditation, the ability to actually hear your own thoughts. We’re going to explore that idea by going on a journey, where we will meditate on the stillness and steadiness of a mountain ...  Show more