#80: The Fatal Flaws of Fitness Culture with Jonny Landels

#80: The Fatal Flaws of Fitness Culture with ...

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Hungry for Connection: On Loneliness, Body Image, and Disordered Eating with Dr. Vanessa Scaringi and Kate Garland, LCSW

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comWhat if our struggles with food and body image have as much to do with our need for safety and connection as they do with food itself?Upgrade to paid to hear the second half of the conv ...  Show more

 . 34min 19sec
“I Refuse to Be Good”: The Politics of Thinness and the Cost of Obedience with Savala Nolan, Author of “Good Woman: A Reckoning”

I’ve been thinking a lot lately about what it means to be a good woman. Particularly in light of what’s been happening at Cornell, the actions of this administration, and the ways we’re watching people and institutions respond to injustice, violence, and abuses of power.And I kee ...  Show more

 . 1h 16min

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Today, I’m talking to Jonny Landels, founder of Next Step Nutrition. Jonny is a lover of musicals, craft beer and great coffee, and he is a nutritionist, strength coach, and online health coach. Jonny works with chronic dieters to support them to ditch the diet mentality, over ...

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Peanut butter isn’t protein, “fitness to say yes” is the goal, and post-goal blues are real! This week we unpack why awareness beats labels, how to be movable enough to say yes to hikes, runs, and life, and Matt’s 25K fueling lessons (Tailwind + gels, RIP socks). Plus: leptin myt ...  Show more

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How fitness can be flexible, sustainable, and supportive with Personal Trainer Michael Ulloa
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Hey Rebel! If you’re tired of “go hard or go home” fitness messaging and ready to redefine your relationship with movement and your body—this one’s for you. In today's episode I’m joined by Michael Ulloa, a personal trainer who’s breaking the mold of traditional fitness culture o ...  Show more

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