024: Why You Should Train Like A Hybrid Athle...

I’m no longer the CEO of BPN. In this Q&A, I explain why I brought John Childs into the role, how my work as founder is changing, and why my family is moving back to Tennessee. I also answer questions about career transitions, business growth, books, training, wellness, and fathe ...  Afficher plus

The way I work in my 30s looks different because of what I did in my 20s.In this episode, I break down five things that shaped that decade—from acting on the “what ifs” and pursuing genuine interests to ignoring the wrong opinions, embracing pressure, and learning from people who ...  Afficher plus

How to Become the Ultimate Hybrid Athlete What is a hybrid athlete, and why is it trending? (1:18) The biggest mistakes this avatar makes. (5:04) How to Become the Ultimate Hybrid Athlete: The Ultimate Balanced Weekly Routine (18:35) Day 1: Focus on strength. Day 2: Mobility. Day ...  Afficher plus

Perhaps one of my most popular FAQs: Cassia, why do you train hybrid and what even is hybrid training?

For me, hybrid has become a way of life and the most sustainable way to stay happy and active. In this episode I talk about the fundamentals of t ...

Does the thought of lifting and training like a hybrid athlete appeal to you? Do you want to train for nothing but be ready for anything? in todays podcast, we've got the answers to how exactly you can do that. Join MyCoach: Code: NotSoFit for a special discount for podcast liste ...  Afficher plus

What is hybrid training? 

Well, that's exactly what you will learn about in this podcast interview with Dr. Alyssa Olenick. 

At its core, hybrid training (also known as concurrent training in the scientific literature) is a fusion of strength and cardiovascular t ...