What Types And How Much Protein Do You Need?

Could Parkinson’s disease begin in the gut? It’s a question that challenges how we think about brain health, and one that today’s guest has spent years investigating. I’m talking with Sarkis Mazmanian, PhD, a professor of microbiology at Caltech whose research explores how gut ba ...  Show more

What if you're sleeping eight hours a night but your body is struggling to breathe the entire time? Sleep apnea can disrupt your breathing dozens of times an hour without you ever realizing it, putting your heart, brain, and metabolic health at risk. In this episode, I break down ...  Show more

<span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Hi friends! This episode is all about how much protein to eat to get lean compared to the RDA, is the amount needed related ...

This episode is brought to you by InsideTracker and HigherDOSE. Skeletal muscle is a widely overlooked part of our metabolic health. From how well we control glucose and insulin to how well we age, skeletal muscle regulates many processes. One of the most important factors for ho ...  Show more

On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to decide ...  Show more