78. Harmony Within: Embracing Life's Flow wit...

In her first solo episode, Natalia steps out from behind the scenes and into her own voice, sharing more of her story, who she is, and the experiences that have shaped the way she sees the world. As her uncle, Shaman Durek, focuses on healing, Natalia reflects on family, faith, i ...  Show more

Your power was never meant to live in someone else’s hands. In this episode, Shaman Durek explores the ways we unconsciously give our energy away—to fear, outside validation, old programming, relationships, and the belief that someone else knows what is best for us. When you disc ...  Show more

This week I interview Rubia Smolens, a Qi Gong and Tai Chi instructor with an amazing story! She explains a little about what these ancient practices are, where they took her and where they might take us, as well as how to begin incorporating these healing modalities into our ...

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by ...  Show more

On today’s episode I speak with Malyvahn who is a Kundalini yoga and prosperity and abundance teacher. She studied Kundalini with Tej & Harijiwan at the Ra Ma Cetner for Applied Yogic Sciences. Kundalini Yoga and Meditation was a lighting fast practice for her self growth and hea ...  Show more

In this episode, we dive deep into the interconnected realms of physical, mental, and spiritual well-being with guest, Aesha Tahir—an award-winning author, keynote speaker, and movement specialist. Aesha, who is both an exercise physiologist and a yoga teacher, shares her uniq ...