Losing a pet is hard. Here's how to cope

We often talk about the mental load of parenting as something mothers carry. But active, involved dads have questions, too, and not many places to ask them. In this episode, Kevin Maguire, author of The New Fatherhood, and clinical psychologist David Defoe answer listener questio ...  Show more

How do you want to make this summer special? Whatever it is, now is a good time to think through your goals before the season flies by. In this episode of Life Kit, host Marielle Segarra sits down with happiness expert Gretchen Rubin to share tips on designing the summer you want ...  Show more

Today we investigate the pain and grief of losing a parent and strategies we can use to fuse our hearts and find a path forward. While healing may not be possible, there are still healthy ways to process the pain. In this video I share my experience of losing my father and the wa ...  Show more

This week, Therapy Jeff and Sarah are covering grief, so you might want to have your happiest movies and softest blankets ready to go after this one. When we think of grief, we usually think of grieving the death of a loved one, and that’s definitely one kind of grief. But we can ...  Show more

As a culture, we don’t know how to grieve. We’re expected to keep it together, stay strong, and move on, even though grief is one of the most universal human experiences. The truth is, when no one models how to grieve, it’s easy to feel lost, broken, or like you’re “doing it wron ...  Show more

Grief is hard to go through and a heavy burden to carry... especially around the holidays. I am not a stranger to it, and neither is my friend Steve Carter, author of Grieve, Breathe, Receive. Whether you're missing a loved one, hurt by the failures of friends and leaders, or ...