How to Change: The Science of Getting From Wh...

In today’s encore conversation, John Sullivan, Clinical Sports Psychologist, discusses "The Brain Always Wins 2," his new book co-authored with communications expert Chris Parker. John has worked with several professional sports teams and is now head of sport psychology at high p ...  Show more

Today's meditation is by Melli O'Brien and was created to inspire you to connect with what matters most. It can also be found on the Muse and Meditation Studio apps.Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and C ...  Show more

Sharon Salzberg, NYT best-selling author and teacher of Buddhist meditation practices, re-joins the DTFH!You can pre-order Sharon's new book, Real Life - The Journey from Isolation to Openness & Freedom, on SharonSalzberg.com. You can also learn more about Sharon there, as well a ...  Show more

Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author. She's largely responsible for popularizing mindfulness in the West. Sharon co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and has been leading meditation retr ...  Show more

Sharon-Salzberg the one you feed  This week we talk to Sharon Salzberg about the essential questionSharon Salzberg is one of the worlds best know Buddhist teachers and has been leading meditation retreats worldwide since 1974. She teaches both intensive awareness practice (vipass ...  Show more