new chapter energy

HAPPY YEAR OF THE FIRE HORSE!!! PSA: we recorded this episode at the beginning of jan so that's why we're chatting about nye, bday reflections etc!! if you're interested in just the resolutions & journal prompts, then listen from 14:53!journal prompts so you can also write down y ...  Show more

✨ skip to 01:24 to hear all of your amazing voice notes! ✨better late than never eyy?? the time has finally come for us to share our long awaited 2025 reflections episode where we answer our yearly journal prompts and, most importantly, feature your reflections on what you’ve lea ...  Show more

Hi, Girlypops! Happy Monday and welcome to another episode where our host, Ally, gives you some life updates and chats with you for a few minutes. She then goes right into a couple of topics of this week's submissions where we talk about experiencing growth through a positive ...  Show more

Hi, Girlypops! Happy Monday and welcome to another episode of Girlypopcast - We are so glad you're here! This week, our host, Ally shares a few brief life updates including her (almost) trip back to Nashville and a travel story time. We then cover a few of your guys' subm ...  Show more

Happy Monday, Girlypops and welcome to another week and episode! This week, our host, Ally, catches you up on some exciting life updates and then dives right into your submissions and topics. This week was really special and encouraging for our community as we talked about stayin ...  Show more

This week we're catching up with Beth and Matt's personal lives and discuss the 30 day health challenges that both Beth and Matt's teams ran recently and the lessons learned from those challenges!

We also go heavy on the self-care talk this week as it's ...