Episode 66 - Projections, Expectations & Kitt...

Being “authentically you” has quickly become a trending topic worldwide. Which is awesome! And…how do you know what IS you? How do you even begin that journey? We’re constantly surrounded by an overwhelming variety of influences, and even people directly suggesting we do things a ...  Show more

Do you have certain areas of your life that you always say you want to change but they never do? And do you have some others where you just think of change and it happens instantaneously? What is the difference??On this Podcast episode our host, Sarah Grandinetti, talks with Ryan ...  Show more

In this episode, I dive into the defense mechanism of projection—why people project their insecurities, fears, and failures onto others, and how to recognize when it’s happening. Using relatable examples and real-life situations, I unpack how projections impact our social interac ...  Show more

One of the most powerful things I have EVER learned about in therapy is the concept of Projection. It's a psychological (and subconscious) defense mechanism- but what is it protecting? Can we know if we are projecting? What does it look like if someone is projecting on to us? How ...  Show more

<span style="font-weight: 400;">Our partners and relationships are constantly reflecting things back to us, and if we’re willing to ‘look in the mirror’ we can learn so much. One way we can learn from our relationship is to notice when we’re projecting; “when we see the self i ...

ماذا لو كان أكثر شخص يزعجك يعكس جزء بداخلك ما واجهته للحين؟ ماذا لو كانت علاقاتك مرايا تكشف قناعاتك القديمة أو جروحك المنسية أو حتى رغباتك اللي تخاف تعترف فيها؟ في هذه الحلقة نتكلم عن الانعكاس الحقيقي، كيف الناس اللي حولك يعكسون عالمك الداخلي مو بس بأفعالهم لكن بمواقفهم بكلامهم ب ...  Show more