043. 5 Ways To Improve Your Life Right Now (a...

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Heyy!!Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down and listen to tod ...  Show more

Sometimes the best thing we can do is let go of what we've been doing. In this episode I provide some practical tips about how to know when it's time to move on.

If you feel like you’re living at a fraction of the health, success, productivity, and contribu ...

Today's episode of the podcast is a conversation I had in 2019 around the topic of changing your mind and whether it's a good or bad thing. The power of changing your mind and why being adaptable, especially if it involves your pursuit of happiness, is ...

Hello you!! Welcome back to another episode. I've been excited to film this one for a while, if you know me & my YouTube channel then you know I'm a fan of having a solid daily routine... I think there's such importance in building a realistic morning & eve ...