LET'S TALK ft. KATELYNN NOLAN: morning routin...

thank you for being here + listening <3say hi on my SOCIALS:IG: https://www.instagram.com/nataliaaseliger/POD IG: https://www.instagram.com/mondayymoodpod/business inquiries: nataliaaseliger@gmail.com 

celebrate every win, no matter how big or small!!thank you for being here + listening <3say hi on my SOCIALS:IG: https://www.instagram.com/nataliaaseliger/POD IG: https://www.instagram.com/mondayymoodpod/business inquiries: nataliaaseliger@gmail.com 

This week we're finally joined by wellness influencer Katelynn Nolan! We talk about a little bit of everything including the podcast she started, her new puppy, where she's moving, etc. But we mainly focus on wellness in this episode including mental and physical health. Katelynn ...  عرض المزيد

Hi everyone! Today is a very special episode as it is our first guest episode. Vanessa chats with Katelynn Nolan on how to find balance in your daily life and in your fitness and wellness journey. As well as how this looks different on everyone and that's OKAY! Find Katelyn... On ...  عرض المزيد

Its time to put on your cute matching set, grab your water-bottle, lace your shoes up and go for you hot girl walk!! Enjoy the fresh air and escape for a little while to hangout with Katelynn and Trin. This week, Trin discusses all things wellness and becoming the happiest, healt ...  عرض المزيد

today we are catching up and chatting about some questions that listeners wrote in. we cover what would do for certain lifestyle changes, how I manage time blocking, and what I would do in specific situations as a personal trainer/someone on a wellness journey who ALSO practices ...  عرض المزيد