In My Running Era & Habits For The Last Half ...

*QUICK ANNOUNCEMENT! The S2S pod is now going to be released every other week! I have alot going on in my life and I am trying to find little ways to reduce stress in the meantime (: thank you for understanding! ILYGUYS!* In this episode of the Sad to Savage Podcast, we’re contin ...  Show more

In this episode of the Sad to Savage Podcast, we’re continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to morning routines. I’m walking you through 3 easy steps to create a 20-minute morning routine using the Habit Loop so you can start your da ...  Show more

Today's episode is all about a habit reset. I am currently resetting my entire life. I feel like since I moved out, so much has changed in my life on top of moving out and living on my own for the first time. As much as I have stayed in my routines, I have also haven't. I feel th ...  Show more

Jessica Norris (my old school friend and workmate) had no interest in learning to run. From a young age, she told herself (and was told) a story about her size and ability. That's why I was desperate for Jess to test it out. Run With Turia is an inclusive running program, fo ...  Show more

Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topi ...  Show more

I went from running 1 mile a few times a year to running a 1/2 marathon in just 14-weeks! In this episode I share with you my running journey, 9 things I wish I knew before starting this journey, how I shifted my mindset with fitness and nutrition, as well as my personal favorite ...  Show more