312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD

312: The Top Foods to Eat Every Day to Lose W...

MAX LUGAVEREMAX LUGAVERE

Up next

553: Should You Be "Fartmaxxing"? The Truth About Fiber, Gut Health, and Longevity | Amy Shah, MD

In this episode, Max sits down with double board-certified physician and nutrition expert Dr. Amy Shah, MD to explore how gut health influences hormones, energy, mood, and longevity, why modern life may be sabotaging our microbiome, and whether viral trends like “fartmaxxing” are ...  Show more

 . 1h 15min
AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

In this brain health-focused AMA, Max answers listener questions on dementia prevention, memory loss, cognitive performance, supplements, and the lifestyle habits most strongly linked to keeping the brain sharp with age. As always, nothing here should be construed as gospel (or m ...  Show more

 . 1h 6min

Recommended Episodes

BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla #347
Feel Better, Live More with Dr Rangan Chatterjee

Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prevent and even cure illness?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be ...  Show more

 . 15min 39sec
224: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik
Optimal Living Daily - Personal Development and Self-Improvement

Dr. Neal Malik has his degree in public health with emphases in disease prevention and nutrition. He is also a Registered Dietitian, Certified Health Education Specialist, Certified Health Fitness Specialist (personal trainer), and Certified in Adult Weight Management. Dr. Neal h ...  Show more

 . 10min 7sec
#191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li
The Doctor's Kitchen Podcast

There is biochemical beauty hidden within the colors, shapes, and diversity of the fruits and vegetables that line our grocery aisles and I hope after listening to today's podcast you’ll be inspired to explore even more of them!Dr. William Li is back on the podcast, you will have ...  Show more

 . 1h 35min
Dr Rupy Aujla on How To Eat Your Way To Better Health #269
Feel Better, Live More with Dr Rangan Chatterjee

Do you believe that food can be medicine? Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prevent and even cure illness? I know what I think, and my guest today not only agrees, he pr ...  Show more

 . 2h 9min