Ethan Smith and Dr Jonathan Hoffman: Aha mome...

In episode 560 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. We discuss an update on Jonny, meta themed OCD, obsessing about OCD and the recovery process, the worries of is this even OCD and am I doing treatment ri ...  Show more

In episode 559 I chat with Saraa D. Lee, MSW, LCSW. Sarah is an OCD therapist who also lives with OCD. After recently getting re-married and having a second baby, her experience with OCD led her to take a different approach to helping people with OCD find, build, and maintain las ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Sometimes part of healing trauma means learning how to be human. 

This episode is the last episo ...

This week, I'm talking with Stephen Tonti and Aaron Smith, co-founders of the ADHD edutainment platform Attention Different. It's a podcast and resource hub for ADHD adults looking for support, humor, and, most importantly, strategies that actually work.

I got to know S ...

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ...  Show more

In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditional healthcare. I am joined by guest Nicole R. Smith who provides wonderful insi ...  Show more