8 ways to live longer

The World Meteorological Organization said this El Niño is likely to strengthen over the rest of 2026, driving more extreme weather around much of the globe. El Niño is the name for a natural climate event where sea water temperatures rise in the Pacific Ocean near the equator. I ...  Show more

A group of senior doctors in the UK compare the harms of social media to smoking, not because it has the same physical health impacts, but because they believe it’s an important health issue that people need to take seriously. Learn about this story and learn some vocabulary from ...  Show more

A great life simply breaks down to living many great moments.

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset - all ...

Knowing what to do with your life is a tall task, and it starts with knowing what you want to do this week.

The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved ...

The 6th habit of healthy living is discussed. 

There isn't a human being on the planet who doesn't struggle to break a bad habit once in a while. It turns out there's a simple two word fix that can help you resist temptation, and research has proven it can help make your "no" up to eight times more effective. Hit play to f ...