Stress Relieving Solar Plexus Breath: Midweek...

In this episode of Your Chakra Coach, we explore the emotional labor of the throat chakra and the hidden exhaustion that comes from constantly filtering, softening, or suppressing your truth. You’ll learn how self-silencing, over-explaining, conflict avoidance, and people-pleasin ...  Show more

In this episode of Your Chakra Coach, we explore the emotional labor of the heart chakra and how over-giving in the name of love can quietly lead to exhaustion and self-abandonment. You’ll learn how patterns like people-pleasing, over-forgiving, and always being “the caring one” ...  Show more

(If you enjoy this meditation and you'd like to join me for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click Here)On today’s episode, I wanted to give you a glimpse into what is possible through Breathwork..As many of you know that I co ...  Show more

We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed. Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method fo ...  Show more

Bonus Episode: Stress, Overthinking, and Anxiety Reduction Stress, overthinking and anxiety can weigh you down. There's a simple 5-step proven process that I want to share with you that will alleviate and reduce these heavy emotions in your life, no matter how chaotic your sch ...  Show more

What really happens when you do Breathwork?This is what I’m going to attempt to explain on this episode. By the way, my name is Aditya (AJ), and I’m the host and founder of this show where we help you calm your mind, relax your nervous system and experience deep states of bliss.A ...  Show more