SLP 299: Self Love Quicky – Embracing Real Fo...

In this weeks Quicky, Kim explores the transformative journey of personal evolution and why some of our greatest opportunities for growth emerge through the challenges we experience with the people we love most. She shares how our brains are wired for connection, why relational c ...  Show more

In this special episode of the Self Love Podcast, Kim Morrison reconnects with Michelle Akers (formerly Michelle Powell), holistic trauma recovery expert and author of The Mastery of Wellness, to explore what it means to heal from past trauma, rediscover yourself and create a lif ...  Show more

Food is more than just fuel for your body. Food is a connection to the stories of your ancestors and the stories of your descendants.In this episode of Life Kit, Michael W. Twitty, nutritionist Rujuta Diwekar, and professor Devon Mihesuah share their advice on how to strengthen t ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2585: Explore the enduring wisdom of traditional eating habits with Kathy Robinson as she reflects on her grandmother's tim ...  Show more

Our relationship with food has become more complex than ever. We are bombarded with conflicting advice, societal pressures, and the constant need to fit into a certain mold. But what if we could break free from these emotional entanglements and reclaim our power when ...