Reduce Stress, Relax Your Mind and Succeed in...

#299: My top 10 takeaways from a retreat for high-net-worth investors, which covered money, health, AI, parenting, relationships, and more. We explore why what you measure shapes your behavior, how to start using AI agents, why simple rules beat perfect plans, how to teach kids a ...  عرض المزيد

#298: Chris breaks down how to earn airline miles and transferable points on money you’re already saving or investing (and whether the rewards are actually worth the tradeoffs). He compares mileage-earning bank accounts from Bask, United and Alaska, the new Bank of America and Al ...  عرض المزيد

🎧 Tune in for an enriching conversation with Light Watkins, renowned spiritual minimalist who swapped his 2-bedroom LA apartment for a backpack and a nomadic lifestyle. Learn how to achieve more peace and freedom in your life, from the expert himself!

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“Life is going to catch up to your practice.”Light Watkins We all want to be happy.So why is it so elusive?The problem isn’t information. We all know our contentedness is linked to eating right, sleeping well and surrounding ourselves with those who elevate. We get the importance ...  عرض المزيد

Have you ever wondered what coaches celebrities hire to help with their mindfulness journey?

Well, this week you're in for a treat as we feature the man who taught Meghan Markle how to meditate: Light Watkins. Light Watkins is a long-time meditation teac ...