#239 - I'm tracking my food but not getting t...

Up next

#369 - From Scale Obsession to Food Freedom & Sleeping Through the Night: Renata’s Incredible Body and Mind Shift at 54 (How she's maintaining 17% body fat eating 250g+ of carbs per day) With Renata Okis

Most women think their symptoms are a hormone problem.But so often it is a nourishment problem.Renata came into our programme exhausted, wired, forgetting things, peeing all night and convinced that menopause had suddenly hit her like a truck.But when we looked closer it was year ... Show more

. 47min 0sec

#368 - Healing Begins in Your Mind: Food, Training, and the Stories We Tell Ourselves With Jen Ismar

Most women think they just need more motivation.But the truth is your body can not heal in a mind that is constantly attacking itself.This week’s episode with NuStrength Coach Jen Ismar is a powerful reminder that healing does not start with the perfect meal plan or the perfect t ... Show more

. 40min 43sec

Recommended Episodes

#170: What I Eat in a Day as a Gut Health Nutritionist (Honest/Realistic!)

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

I’m always talking about nutrition and what we should be focusing on, but you might be wondering what that actually looks like day-to-day! In this week’s episode I'm going to be walking you through an honest and realistic ‘what I eat in a ...

. 18min 49sec

5 way to STOP your obsession with food

Expert On Nothing

Okay, confession time: I used to be obsessed with food. And I don't mean the "Oh, I love a good burger" kind of way. I mean, 24/7, round-the-clock, dreaming-of-doughnuts kind of obsessed. 🍩💭 You know those dreams where you're flying or being chased? Mine were about feasting on ... Show more

. 19min 42sec

Dian-In-Dilemma: Undereating

Expert On Nothing

I’ve got some exciting news for all you if your are on a journey to heal your relationship with food! In my latest episode of The Girl Fit Method podcast, I’m diving deep into the Dial-In Dilemma that so many of us face when trying to heal our relationship with food. You know the ... Show more

. 15min 5sec

Dial-n-Dilemma: I CAN’T STOP EATING

Expert On Nothing

Can you have ONE piece of cake? Or do you need to eat 10 slices? Do you fall into that all or nothing mentality around food? If so, you’re not alone. Today I speak with Brooke about why she can’t eat foods in a NORMAL portion instead of eating to the point she feels sick! Apply f ... Show more

. 21min 18sec