2846: Three Ways You Might be Minimizing Your...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3956: Greg Audino explores how reflecting on the past can either ground us in gratitude or trap us in fear, urging a deeper ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3955: Joshua Fields Milburn shows how removing excess, whether in coffee or consumption, reveals a richer, more intentional ...  Show more

Sara Stanizai of Prospect Therapy talks about how to forge your own path when you feel left behind Episode 1847: How to Forge Your Own Path When You Feel Left Behind by Your Peers by Sara Stanizai of Prospect Therapy Prospect Therapy is an LGBTQ+ affirming psychotherapy practice ...  Show more

Sara Stanizai of Prospect Therapy talks shares two shorts posts covering unhealthy dependency in friendships and family Episode 1700: How to Deal With Extreme Family Dependency AND Spotting Codependency in Friendships by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psych ...  Show more

In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it.

Looking for affordable online counseling? ...

In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy. They share how you can get more from therapy, finding the approach that’s right for you, and some perspectives on why therapy is so expensive. They th ...  Show more