2846: Three Ways You Might be Minimizing Your...

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Sara Stanizai of Prospect Therapy talks about how to forge your own path when you feel left behind Episode 1847: How to Forge Your Own Path When You Feel Left Behind by Your Peers by Sara Stanizai of Prospect Therapy Prospect Therapy is an LGBTQ+ affirming psychotherapy practice ...  Show more

Sara Stanizai of Prospect Therapy talks shares two shorts posts covering unhealthy dependency in friendships and family Episode 1700: How to Deal With Extreme Family Dependency AND Spotting Codependency in Friendships by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psych ...  Show more

•Use a Strengths-focused perspective to promote trauma resistance and resilience skills •Recognize that people are the experts on their own lives and have adapted to survive •Develop strategies to address secondary effects of trauma and promote self-care •Provide hope—recovery i ...  Show more

In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. ...  Show more