Accessing Mindfulness with Dr. Isabel Roth

What is your dream right now?For the past year and a half, we've been asking our guests that question at the end of these podcast episodes.This episode is all about dreams. As we bid farewell to some dreams, new ones begin.Let's create a cooler world: https://creatingacoolerworld ...  Show more

“Our core values are not in a 3-ring binder sitting on a shelf in my office. They're emblazoned on our website. They're in our conference room. We talk about it all the time.”This is one of the things you’ll hear James La Barrie say when he talks about the values that guide his c ...  Show more

How does embracing mind-body unity open up new possibilities to manage and enhance your health?

One of the best ways to connect your body to your mind is through mindfulness. But what exactly does that mean? And how do you become more mindful? If you’re like most people ...

Today’s guest is Dr. Amishi Jha. She’s a professor of psychology at the University of Miami and serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University o ...

This week I'm joined by the incredible Dr. Leah Katz! We unpacked a lot in this episode: the concept of connecting with your "inner child", what it means to "re-parent yourself", Trauma healing from the perspective of Carl Jung, IFS, and more... I hope you enjoy our conversat ...  Show more

Tyra Fainstad, MD is an Associate Professor of Medicine at the University of Colorado where she is a primary care doctor and as teaching attending for Internal Medicine residents. She has a scholarship interest in learner-centered feedback, assessment bias, and psychologically ...