Prevent Type 2 Diabetes in 10 Key Ways

Send a textCholesterol blood tests can be massively misleading. Whenever I work with clients that have concerns about their cholesterol, I ensure that we clarify the full picture first, before we make any changes to their diet. If you’ve been told your cholesterol is high, you we ...  Show more

Send a textIs there actually a GOOD side to omega 6 fatty acids? This episode dives into the delicate balance of Omega-3 and Omega-6 fatty acids in our diets, addressing specific listener concerns about GLA supplementation and its implications for health. We explore the complex p ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2500: Discover how to navigate the pre-diabetes diagnosis with actionable steps from a health expert. Learn about the impor ...  Show more

In part two of our prediabetes series, hosts Jessica Jones and Wendy Lopez tackle the burning question: How long does it take to reverse prediabetes? We discuss whether it's possible to reverse prediabetes permanently and explore the essential strategies, key milestones, and s ...

Are eggs healthy for people living with diabetes or are they problematic? We are here to share the research.

If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book <a href= " ...

Welcome to the Mastering Diabetes Audio Experience! Reversing type 2 diabetes is possible. Tami shares her journey of reversing type 2 diabetes with her diet and lifestyle changes. She shows how reversing type 2 diabetes without medication is actually a fun and enjoyable process. ...  Show more