25 FOR 25 (baby episode!)

After so much consideration over the past few months, I’ve made the really tough decision to let go of my space in the podcasting world with Miss Congeniality. Last year after IDKINT came out, I anticipated that after my book tour I’d have much more time to focus on projects othe ...  Show more

Welcome to Miss Congeniality with Eli Rallo. This week, I’m joined by Heather Hitchens,the President and CEO of the American Theatre Wing, for a conversation on all things theatre, accessibility in the arts, our shared love of Cynthia Erivo and more! Follow along on Instagram (@t ...  Show more

This week Matt explores dreams, questioning if their specific content matters beyond the normal benefits of REM sleep. This episode examines dreaming's significance for creativity, memory integration, and its role as emotional first aid.

The discussion then introduc ...

This week, Busy gives us an update on Birdie’s medical scare and talks about how her own ENT once saved her from a potentially brain-eating infection. She and Caissie make a list of essentials they’d want someone to bring them if they had to stay in a hospital. They discuss the t ...  Show more

Explore the transformative benefits of structured water for cellular health and detoxification. Uncover why this unique form of hydration is essential for optimizing bodily functions.

Dr. Jockers explains optimal hydration strateg ...

In this AMA, we dig into protein goals, the truth about saturated fat, the best supplements for health and longevity, clean eating vs. ultra-processed foods, and even the latest science on nicotine pouches—so you can make smarter choices for your body and brain.15 Daily Steps to ...  Show more