What Matters Is What You Can Do In The Moment...

Maybe you don’t think it’s making much of a difference. Maybe it’s terrifying and exhausting. Maybe it’s costing you a lot—friends, followers, peace of mind. Still, it is worth doing.📚 The Stoic Virtues Series teaches the timeless principles of Courage, Discipline, Justice, and ...  Show more

Empathy is not the opposite of Stoic strength. It’s part of what keeps that strength from becoming coldness. In today’s episode, Ryan talks with Will Guidara, author of Unreasonable Hospitality, about why empathy is one of the most powerful skills a leader can build. They discuss ...  Show more

Before anything else, let me put this out here, THIS episode talks about BULLYING in the office space and losing yourself in the process because the BULLIES made you believe that you’re supposed to take it all in.

Last week, we talked about how to succeed in life and get ...

What do you do when you are stuck in an anxious loop in your mind? How do you zoom out of tunnel vision? Acclaimed psychologist, Ethan Kross, has done the science behind our inner voice and knows once and for all how to stop the chatter. He comes on the show today to share tried ...  Show more

Before anything else, let me put this out here, THIS episode talks about BULLYING in the office space and losing yourself in the process because the BULLIES made you believe that you’re supposed to take it all in.

Last week, we talked about how to succeed in life and get ...

Donald Robertson is a stoicism historian, a psychotherapist and an author. Marcus Aurelius has become one of the most quoted and most popular philosophers in history. His meditations have helped millions of people to find solace in hard times and deal with setbacks in life. But w ...  Show more