Friday Fire 🔥 Tired?

Hormone protocols fail when the gut and immune system are still inflamed — and functional health coach Erin Trier learned it the expensive way. She spent years with good functional practitioners who all started with hormones while her body stayed stuck: 40 pounds gained with no h ...  Show more

Low testosterone in women starts far earlier than anyone tells you — 25% gone by the mid-20s, half by the mid-30s. Liz & Becca break down why testosterone, not estrogen, is the first hormone to go, what oral birth control does to free testosterone and SHBG, why 80% of autoimmune ...  Show more

Fatigue On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- Something we think we all can relate to, let’s talk about how to feel your best, day in and day out. Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Emai ...  Show more

Have you always been feeling tired recently? 

Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates.

But what if there are simple ways to avoid that drained feeling without making things overly com ...

Are you tired of feeling tired all the time? You're not alone—burnout is one of the most common complaints I hear from patients. In this episode, I dive into the root causes of chronic fatigue, including how mitochondrial dysfunction could be sabotaging your energy levels. I’ll s ...  Show more

How does an "intolerance of tiredness" show up? Do you beat yourself up if you're tired but feel like you don’t have a reason? How would life feel if you embraced all your energies? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-min ...  Show more