2. Perfectionism and Defeatism

Part 2 of the "What to Expect in Early Recovery" series. In this episode, I discuss what boundaries are important for early recovery, the emotions and fears that I felt and the substitute addictions that I noticed creeping into my life as I tackled my pornography addiction.Suppor ...  عرض المزيد

After hitting rock bottom and wanting to start recovery, what are the next steps? What does early recovery look and feel like? What can you expect in the first few months? This episode is part of a 3-episode series to discuss what early recovery looks like. 

Perfectionism takes a serious toll on your mental health and well-being. It's often driven by the fear of not being good enough and involves a desire to get validation from others. It often leads to anxiety, depression, and loneliness. Fortunately, there are some things that can ...  عرض المزيد

In today’s episode, we tackle perfectionism with Thomas Curran. Thomas is an associate professor in the Department of Psychological and Behavioral Science at the London School of Economics, and the author of The Perfection Trap: Embracing the Power of Good Enough. We tackle the ...  عرض المزيد

<span style="font-weight: 400;">"My weakness? Well, I'd say I'm a bit of a perfectionist." How many times have you heard someone saying that or have even said that yourself? It's quite common to repeat this over and over as an excuse to not take the next step towards a goal or ...

If you ever feel like you're always trying to be smart enough, accomplished enough, and like you have to do things perfectly in order to feel worthy – this episode is for you.

My perfectionist tendencies started from such a young age when I was in middle sch ...