go exercise you lazy bum

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Having been given the gift of our brains and bodies, we have all the tools to dream bigger than ourselves and the universe. What are you doing with the thoughts and dreams that pervade your mind day and night? Why have we not yet taken action to bring those dreams into reality? P ...  عرض المزيد

EP31 - as someone who has been going to gym for 7 years, i wanted to talk to you guys about gym anxiety and how to feel confident going to the gym. these tips and mindsets can be useful for anyone, whether you've been going to the gym for a while or are new to the whole world of ...  عرض المزيد

In Steph & Laura's catch up today, they address something that we all commonly feel when it comes to using the gym - if you've ever looked at the machines and thought "I have absolutely no idea what to do with that" or "I feel like everyone's looking at me because I don't ...

Learn what to expect at a gym, how to act at a gym, and proper gym etiquette to make your workouts more enjoyable. Hosted on Acast. See acast.com/privacy for more information. 

It's winter in Australia, and particularly in the cooler states it is miserable and dark and gloomy most days, so it's easy to feel a serious lack of motivation. In Steph & Laura's catch up today, they address the 'winter blues' and hear from Melbourne Psychologist