Thriving, Not Just Surviving Menopause

In today's episode of Fearlessly Authentic, Jodi is raising awareness for something all women go through…menopause! For so long, women didn't feel like they could talk about menopause. It was shameful and misunderstood, which left women without the resources they needed to get th ...  Afficher plus

What's the story you're telling yourself to feel okay in your life? I'm fine. It's too late for me to start over. I'm grateful for what I have. It is what it is. Have you ever stayed in a situation or relationship that you didn't want anymore just because it was too uncomfortable ...  Afficher plus

Discover how menopause can be like a "second adolescence" and I will share insights on mindful eating, connecting with your emotions, and making lasting changes for a balanced life.

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From common concerns about weight gain to changes in bone health and sexuality, OB/GYN, Susan Lasch, MD, shares how to live your healthiest life after menopause. This insightful discussion covers the latest research and provides actionable strategies to thrive in this new chapter ...  Afficher plus

Learn how taking a pause during menopause can be vital for managing its effects. In this episode, gain insights from Pema Chodron and Heather Bartos on viewing menopause as an opportunity for growth and transformation. Also, join my 5-day coaching program "Train Your Brain" to le ...  Afficher plus