10 Minute Breath Meditation

Create Inner calm with this 10 minute guided meditation. In this practice you will take 10 minutes to become the eye of the storm, and create a space inner space you can retreat to. Find Your Meditation Match- ⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠Join the f ...  Show more

Clear your mental clutter and wipe away worried and anxious thoughts with this guided meditation. In this practice you will visualize your worries being written down, and then erased from your mind and your heart. Find Your Meditation Match- ⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠ More Mindfu ...  Show more

All it takes is 10 minutes to soothe your emotional landscape. In this morning meditation, you'll be guided out of your anxiety and into a relaxed, meditative state. By connecting to your breath, body, and mind, you'll disconnect from the anxious thoughts that hold you back from ...  Show more

In this guided 10 minute meditation, you will be guided through a simple box breathing practice. Box breathing is a popular and highly effective method to stabilize the mind and body. Box breathwork aids in relieving stress and anxiety, while increasing focus and energy levels. I ...  Show more

A 10-minute meditation focused on grounding and breathing to practice mindfulness and demystify triggers.

Background music from Benjamin Tissot (Bensound).

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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Guided Meditation to Find Your Purpose Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a mini ...  Show more