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The Thaw: Finding Your Flow (Part 2 of 5)

Do you feel "frozen" in anxiety or stuck in a mental rut? Today, we don't try to break the ice—we simply warm it.In Part 2 of our "From Frozen to Free" mini-series, we move from acknowledging your tension to actively melting it. This 11-minute guided meditation uses somatic visua ... Show more

. 10min 43sec

Nervous System Reset: Frozen to Flow (Part 1) & New Year Burnout

Has the New Year energy already worn off? You aren't losing momentum—you might be experiencing a biological crash.In this episode of Calming Anxiety, we begin our special 5-part mini-series, "Frozen to Flow." If you feel like you’ve already fallen behind or are exhausted by the p ... Show more

. 10min 23sec

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