Ces EXERCICES sont INUTILES ! (il y en a beau...

Salut les sportifs intelligents !Cette semaine, on va parler de ce que tu DEVRAIS vraiment faire après les fêtes pour relancer la perte de poids, sans régime extrême et sans culpabilité.Après Noël, beaucoup de personnes font la même erreur : vouloir aller trop vite. Résultat ? Fa ...  Show more

Salut les sportifs intelligents !Cette semaine on va parler de perdre du poids, et surtout d’un problème que beaucoup rencontrent : le VENTRE qui ne part pas, même quand on mange “bien”.On vous répète partout que pour maigrir, il suffit de faire un déficit calorique.Mais dans cet ...  Show more

In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda. We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more. Hope you enjoyed this episode and ho ...  Show more

I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads li ...

Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that c ...  Show more

Can't go to the gym right now? No problem—you've got everything you need for a great workout at home. Dr. Jonathan Su, the Get-Fit Guy, shows you how to get an effective cardio and strength workout with no equipment.

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