Why you might currently be lacking motivation

Helllllo!!! What are we oversharing today? We’re starting today with a NEW SEGMENT: Welcome to the Steph & Laura courtroom, where we’re putting the internet’s most debated opinions on trial. This week’s cases include: should you use a fresh towel every time you shower? Do you owe ...  Show more

Hi!! What are we oversharing today? We're breaking the recommendation rules... we saw Verity, and we have THOUGHTS. Then we’re asking: Is facing life with urgency actually good for us? We’re getting into why we’re always rushing, and whether everything really needs to be done rig ...  Show more

This week the girls are diving into the topic of the winter blues & why most people feel down in the dumps the colder & darker it gets. They talk about when to get professional help, why it’s easy to feel sad in the winter, & simple ways to cheer yourself up! Shop our Merch! Shop ...  Show more

Hi Loves Xx In today's episode I talk all about losing, and regaining motivation in the winter (the cold weather makes us lazy it's a universal thing i promise) holiday guilt, spending the holidays alone, not fulfilling peoples expectations of you, healing your mental health, and ...  Show more

With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective disorder and how we ca ...  Show more

This week I talk about why we often find ourselves unmotivated and what we can do to get our motivation back! https://www.instagram.com/the.guide.podcasthttps://cozyearth.com/pages/home-category