Why you might currently be lacking motivation

We love answering your questions so we’re doing it again this week <3 What would your career be if you hadn’t started KIC? What tips would you give to aspiring entrepreneurs? What is the secret to being with your partners for so long? And has Laura having a baby changed your frie ...  Show more

It’s time to open the mailbox! This week you sent in questions about picking bridesmaids and your partner being uncomfortable with you having a male friend. QUESTION #1: I have 3 best friends and a sister which makes choosing bridesmaids really difficult. I’d love to have all of ...  Show more

EP31 - as someone who has been going to gym for 7 years, i wanted to talk to you guys about gym anxiety and how to feel confident going to the gym. these tips and mindsets can be useful for anyone, whether you've been going to the gym for a while or are new to the whole world of ...  Show more

Okay who else wants/needs to start working out again but is absolutely dreading it?! Or doesn't want it to become toxic?! WE FEEL YOU! Victoria is sitting down with Dr. Shannon Ritchey, founder of Evlo Fitness (a game-changing fitness site that allows you to build muscle definiti ...  Show more

Lost your workout mojo? Well, PT and nutrition coach Corinne Blight will help you get it back. She shares her top winter fitness motivation hacks.  WANT MORE FROM CORRINE? To hear today's full interview, where Corrine discusses the benefits (yes you read that correctly) of workin ...  Show more

Since the creation of man, the gym has always been associated with physical health. Not many talk about the mental side of the struggle. Putting on your gym clothes, driving to the gym, preparing for your lifts and just showing up- all for yourself. The beauty of the gym is the b ...  Show more