Ep 252: Feeling Blah? Recapture Life's Highs

Kenneth Ginsburg, author of Lighthouse Parenting, explains how parents can build lasting bonds with teens by balancing structure, trust, and unconditional love, and shares practical communication strategies.Full Show NotesWe often hear that teens thrive best when they feel deeply ...  Show more

Robert Finlay, author of Hey Dad, shares essential strategies on how parents can equip teens with crucial adulting skills, covering money management, networking, handling emergencies, and building independence.Full Show NotesDo your teens sometimes shock you with questions you as ...  Show more

Imagine feeling blah, but on steroids. Or unmotivated, but supersized. Feeling like nothing is enjoyable (and that nothing matters anyway) is a serious symptom called anhedonia. This week, Savvy Psychologist Dr. Ellen Hendriksen offers two science-backed ways to beat the capital- ...  Show more

Anhedonia is a mental health condition where normally pleasurable things, from music to food to conversation to touch, don't feel good anymore. Learn what we're still learning about it in this episode of BrainStuff, based on this article: https://health.howstuffworks.com/mental-h ...  Show more

<span style="font-weight: 400;">You’re not sad but not happy either. You’re just feeling…Blah.</span>

<span style="font-weight: 400;">Feeling blah is somewhere in the middle, not too high and not too low. It’s neither good nor bad, but feeling blah can be unpleasant. It ...

When living with certain mental health conditions like depression, post-traumatic stress disorder, or substance use disorder, a common symptom is anhedonia—the inability to experience pleasure from the things that used to bring you joy. In this episode, Dr. Judith Joseph aka "soc ...  Show more