Dr Emily - When Are You Triggered?

In the end, Matt Nable wished his brother would give in. Motor neurone disease had taken everything, except his brother’s will to live. 💌 To join our journaling club, with 9,000+ others, subscribe to my imperfect email - https://www.theimperfects.com.au/sign-up-to-our-newsletter ...  Show more

This is not your mother’s perimenopause. 💌 To join our journaling club, subscribe to my imperfect email - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ Joined by guest host Zoë Foster Blake, and Dr Fatima Khan, we’re diving head first into perimenopause: the what, ...  Show more

In this episode, Micheline Maalouf and Nadia Adessi discuss triggers to help answer these questions: 

Do we need trigger warnings? 

What are triggers, and what do they feel like? 

What can you do when you feel triggered? 

There are so many things happening in the world that are potentially triggering for folks. On this episode of the Savvy Psychologist you will learn how to handle your emotional triggers through a useful acronym that will EMPOWER you to cope in a healthy way. Savvy Psychologist is ...  Show more

One of the first parts of the inner healing journey is the ability to recognize triggers. In this episode I talk about how to identify and what to do when you experience a trigger. You might get triggered. 

EP006: Everyone talks about being “triggered”, but what does that mean, what do I do when that happens, and how do I prevent it from happening in the future? How do I start to heal my inner child? How do I stop disassociating? What do I do when I start to panic in public?