Finding Your Unique Voice | Elizabeth Gilbert...

Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual, gradual shape of that transition, the real math behind hormone ...  عرض المزيد

Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be the single biggest danger zone f ...  عرض المزيد

We discuss various topics, including experiencing difficult emotions, practicing self-reflection and listening to our fears, embracing wisdom, the human experience, personal journeys, surrendering to challenges, and finding grace in suffering. Elizabeth Gilbert shares her insight ...  عرض المزيد

<span class="s1">In this episode of Healing & Human Potential, Elizabeth Gilbert joins Alyssa Nobriga for a conversation about accessing your creativity and being gentle with yourself along the way.</span>

<span class="s1">They explore how loving y ...

Today's powerful masterclass features conversations with three exceptional artists - legendary music producer Rick Rubin, acclaimed musician Hozier, and spoken word poet IN-Q. Each shares profound insights about creativity, authenticity, and the intersection of art and mental ...

In this episode, Nicole chats with friend and fellow author, Lisa Bilyeu. Lisa is the co-founder of Quest Nutrition and the founder of Women of Impact. Her new book “Radical Confidence” is a must read for anyone looking to be an empowered creator of their life. This episode was a ...  عرض المزيد