The Shocking Science and Benefits of Taking a...

What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you'd done differently?Today, Mel and her daughter Sawyer are having the kind of honest conversation most families never have.And Sawyer isn't holding back.She ...  Show more

How do you know if the person you love is “the one”?How do you know when it's time to walk away?How do you resolve your differences without blowing up your relationship?If you've been questioning your relationship, struggling to find love, feeling like you're losing yourself in y ...  Show more

This conversation was first released in November 2019. When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activity sets us apart from other species, and brings incredible advantages – yes, s ...  Show more

Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featur ...  Show more

Smells can have a really interesting effect on you. They can make you happy, improve concentration and boost your energy. This episode begins with an explanation of which scents do what. http://www.huffingtonpost.com/2014/04/26/scents-and-wellbeing_n_5193609.html If the thought o ...  Show more