We Almost Always Regret This | A Week Without...

The end of the year has a way of reminding us that nothing lasts forever. In today’s episode, you will hear a deep dive into the Stoic practice of Memento Mori, the reminder that you could leave life at any moment. Not as something dark or depressing, but as a way to sharpen your ...  Afficher plus

Ryan was recently a guest on Shilo Brooks’ podcast, Old School, to talk about a book that’s meant a lot to him over the years, Walker Percy’s The Moviegoer. They discuss why this quiet Southern novel, set in postwar New Orleans, remains so resonant and what it reveals about meani ...  Afficher plus

Today's episode features Meditations 5.26. I delve into the profound teachings of Marcus Aurelius, focusing on the importance of maintaining rational control over bodily afflictions. Marcus advises us to accept natural sensations like pain without labeling them as good or bad. He ...  Afficher plus

When you look back on the moments you regret most in your life, a fair number of them likely involved you being angry. And if these cringe-inducing, life- and relationship-damaging moments happen more often than you'd like, then it's time to start thinking about how to get a h ...

I want to chat about a topic we don’t talk about much - Anger.

Anger can mess you up and make you feel out of control. 

All my childhood trauma caused me to build a hard outer shell, refuse to let anyone in, and constantly have my guard up. Does that sound familiar ...

Chez Change ma vie, nous sommes persuadées que nous avons tous·tes besoin de temps de rien, de temps de repos, de temps de rêve, de temps de jachère, de temps d’ennui même. Pourtant, force est de constater que la plupart d'entre nous avons du mal à préserver d ...