515: Motivation Monday - Does Lifting Make You Too Bulky, How to Increase Calories After Dieting & New Macro Hacks

515: Motivation Monday - Does Lifting Make Yo...

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846: The Secret to Lifelong Consistency, Can You Trust Online Coaches & Do You Need a Break?

➢ Apply for coaching www.colossusfitness.com➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In th ...  Show more

845: You’re ONE Decision Away From a Completely Different Life

➢ Follow us on Instagram @ColossusFit➢ Apply for coaching www.colossusfitness.comWelcome to another episode of Fired Up Fridays, our short 3-5 minute motivational episodes designed to get you fired up and take action.Today’s message is simple: you’re one decision away from a comp ...  Show more

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