515: Motivation Monday - Does Lifting Make You Too Bulky, How to Increase Calories After Dieting & New Macro Hacks

515: Motivation Monday - Does Lifting Make Yo...

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776: Why Your Diet Isn’t Working (And What to Do Instead)

➢ Message me “Fast food guide” to IG @ColossusFit to get my free fast food survival guide➢ Apply for coaching www.colossusfitness.comWhy does your diet keep failing, even when you feel like you’re “doing everything right”? In this episode, we break down the real reasons most diet ...  Afficher plus

775: Motivation Monday - Get Back On Track After Sickness, Thoughts On Steroids & Building a Brand

➢ Learn more about my coaching www.colossusfitness.com➢ Follow us on instagram- https://www.instagram.com/colossusfit/?hl=en➢ Our Youtube channel- https://www.youtube.com/@ColossusFitness/videosWelcome to Motivation Monday, where every Monday we answer all of your questions and h ...  Afficher plus

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Ep. #1103: Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More
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How should you train if you can’t progressively overload anymore? 

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In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my ...

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Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
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Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ...

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The Devil’s Workout - hellishly general or heaven sent
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Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise practices. Discover whether this notorious workout is a generic trap or a heaven-sent solution for fitness seekers.

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2461: The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2461: Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes ...  Afficher plus