313: How to Achieve the Ideal Bodyfat Percent...

Physician-executive Dr. Nasim Afsar—former Chief Health Officer at Oracle and COO of billion-dollar health systems—joins Max to explain how AI, personalization, and a long-overdue mindset shift could transform today’s “sick care” model into true health care, as detailed in her ne ...  Show more

In this episode, Max sits down with double board-certified physician and nutrition expert Dr. Amy Shah, MD to explore how gut health influences hormones, energy, mood, and longevity, why modern life may be sabotaging our microbiome, and whether viral trends like “fartmaxxing” are ...  Show more

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and the co-host of Mind Pump, an online radio show and podcast that is dedicated to providing truthful fitness and health information. He's also the designer of the Muscular Adaptation Programming System (MAPS), ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the fitness & health truths. (1:33) Has more engineering gone into food or landing on the moon? (22:19) Are women's sports destroyed? Will there be a correction? (24:5 ...  Show more

In the past, I've discussed the link between respiration and body fat in articles such as "The 2 Best Ways To Burn Fat Fast (Without Dest ...

Eric Leija talks about whether or not to work out twice in a day Episode 1565: Should You Work Out Twice A Day by Eric Leija on Proper Workout Recovery Time & Maximizing Health Benefits Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onn ...  Show more