Ep. 199 - How to get rid of breakup anxiety

If you've ever thought, "I know my ex isn't right for me… so why do I still want him?" this episode is going to land in a very real way. You'll hear a raw, honest conversation with someone who lived that exact experience—logically knowing the relationship didn't work, but still f ...  Show more

If you've been thinking, "If I could just fix myself, they'd come back," this episode will hit close to home. You'll hear a real story from a client who started her breakup convinced she needed to become prettier, more successful, or more "enough" to win her ex back—and how that ...  Show more

Today I interview Amrit-Sadhana who is a Holistic Health & Anxiety Coach who has a huge wealth of knowledge. In this episode we talk about her journey toward coming an anxiety coach, her top daily practices to prevent anxiety, and what to do if you find yourself in the midst of a ...  Show more

On this weeks episode, Sabrina goes over how anxious/avoidant handle breakups, how to move through it, what to do after, and things to do when youre anxious and dealing with a breakup! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with ...  Show more

How do you move on after a long-term relationship or marriage ends? If you are newly divorced, separated, or coming out of a long-term relationship, this week's episode will provide you with a way forward. 

Overcoming a heartbreak can be devastatingly difficult, es ...

Breakups are hard! So hard in fact, it can be as emotionally challenging as dealing with the death of a loved one. You are not alone in your feelings. It's a part of the human experience and today's show will help you process and deal with your break up in the most productive and ...  Show more