Birthday Reflection: 50 Lessons for a Limitle...

In a world filled with notifications, social media, constant stimulation, and endless demands on your attention, staying focused has become harder than ever. But focus is a skill, and like any skill, it can be trained.In this episode of the Kwik Brain podcast, I share practical s ...  Show more

Learning another language does more than help you communicate. It can also challenge your memory, attention, creativity, and ability to switch between tasks.In this episode of the Kwik Brain podcast, I break down what happens in your brain when you learn and use more than one lan ...  Show more

24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday!Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, s ...  Show more

Hello lovelies!! Here is a little birthday special… your girl is almost 25 years old, a quarter of a century so I feel that warrants my wisdom… maybe… anyway! For this episode we are getting reflective and I thought I would share the top 25 life lessons I have learned from the ...

When I lived as a Monk we were recommended to reflect every 2-4 weeks. Usually we wait for new years resolution, but for me my birthday has always been a time for deep reflection. It’s important to reflect on the lessons from the past because they are the only thing you can truly ...  Show more