Birthday Reflection: 50 Lessons for a Limitle...

Most people think brain performance starts in the brain.But what if one of the biggest blocks to focus, clarity, healing, and emotional freedom is actually stored in your body?In this episode of the Kwik Brain podcast, I sit down with Garry Lineham, cofounder of Human Garage, and ...  Show more

Most people think feeling tired, foggy, inflamed, and “off” is just part of modern life.But what if your body is working overtime behind the scenes trying to protect you from a toxic load your grandparents never had to deal with?In this episode of the Kwik Brain podcast, I sit do ...  Show more

Learning from the giants injects their knowledge into your brain. Associating with massively intelligent people and uncommonly successful performers, through their books and other content, infuses all they've understood into your days. What I'm suggesting to you is that you can a ...  Show more

What better way of starting your week than with a 5 minute visualization exercise? These four tips explained in this episode will help you become the main character in your life and keep you focused with your goals! Forgive your past, envision your future, and focus on the presen ...  Show more

A comprehensive list of lessons you shouldn’t wait too long to learn. In this episode, I’m sharing 7 important lessons I learned far too late in life. I’m doing this so that you don’t have to live through as many clusterfucks as I did to find a bit of peace in life. Some of these ...  Show more

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"What would you happily dedicate your time to for free? That thing is embedded in your purpose ...