The Truth About Honesty

What does it do to a person to feel overlooked? This week, psychologist Gordon Flett examines how the absence of “mattering” can fuel loneliness, depression, and even violence. He outlines how feeling valued serves as a psychological buffer, and how simple gestures can rebuild a ...  عرض المزيد

From the time we're schoolchildren, we're ranked and sorted based on how smart we are. But what if our assumptions about intelligence limit our potential? This week, we revisit a favorite 2022 conversation with cognitive scientist Scott Barry Kaufman, who proposes a more expansiv ...  عرض المزيد

Our heart starts racing, our stomach drops to the floor, and we feel under attack. Even if you’re not an HSP, criticism is painful to receive and, in all honesty, it can bring out our Hyper Sensitivity and anger.

Sometimes the feedback and criticism is there ...

Sometimes the toughest opponent we have in anxiety recovery is the belief we can't outrun. This episode challenges you to question the certainties that have defined your battle with anxiety. Is the intensity of our emotions a reliable compass? Is our self-knowledge as accurate as ...  عرض المزيد

We all have insecurities about qualities we don’t have. Sometimes, gaining confidence is simply a matter of appreciating the other amazing qualities we do have. But today I want to share an even BIGGER secret to overcoming feelings of inadequacy about the ...

Have you ever had the experience of leaving a conversation and feeling like something you said was off, you sounded weird, you were awkward, worrying about what this person may think of you? This experience is much more common than we think and in today’s episode we break down ...