370 - How To Stop Overthinking — and Make a D...

Knowing when to let go can be one of the hardest, and most important, decisions you'll make. In this episode, you'll learn how to recognize when it's time to move on and how to do it with clarity and confidence. Whether you're facing a shift in your career, relationships, or goal ...  Show more

Your thoughts aren't always telling you the truth, and Byron Katie shows you how to question them. In this deeply insightful episode, you'll discover a simple yet powerful framework to break free from mental patterns that cause stress and suffering. Learn how to find clarity, pea ...  Show more

The amount of time we waste doing this is pure insanity. If over-thinking and over-analyzing burned calories, I would be a famous bikini cover model…who feels me on this?? I spent TEN YEARS day-dreaming, analyzing, wishing, hoping, and obsessing over starting ProjectME with Tiffa ...  Show more

Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ...  Show more

We all often can pick up on times in life where we notice our minds going into overdrive, but sometimes, there are subtle ways overthinking creeps in. Barb and Michelle unpack common signs of overthinking, and recommend simple practices to overcome it. Follow us @MichelleMaros an ...  Show more