Resilience Breathing Technique, Day 3 Become ...

Up next

Day 4: 10-Minute Guided Meditation for Inner Peace — Protect #1027

Welcome back. We've released, we've rested, we've grounded through the breath. Today, we turn toward something a little different: protection. Not protection as in defense or walls — but protection as in creating a steady, stable boundary around your own peace, so it isn't so eas ... Show more

. 12min 40sec

Day 3: 10-minute Guided Breathing Technique for Inner Peace #1026

Welcome back. Over the last two days, we've practiced release and rest. Today, we build on that with something your body can lean on any time you need it: breath. When everything feels like too much, your breath is the one thing that's always right here with you — ready to bring ... Show more

. 9min 30sec

Recommended Episodes

Meditation For Resilience

Mindful In Minutes Meditation

This guided meditation helps you build your resilience and cultivate the strength that is within you. This practice utilizes guided imagery, mantra, and breath. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open fo ... Show more

. 14min 42sec

Affirmation: I Am Resilient and Determined

Daily Affirmations Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 11min 25sec

Affirmation: I Am Resilient and Determined

Daily Affirmations Meditation for Women

. 11min 25sec

Affirmation: I Am Strong and Resilient

Daily Affirmations Meditation for Women

. 11min 38sec