Ep 182 - What to expect for season two, refle...

This week we tackle one of the most common questions we get: why you can nail your nutrition Monday to Friday, then lose the plot on the weekend. Spoiler, it’s not a willpower problem. We unpack how weekday structure and rigidity can set you up for an all or nothing weekend, why ...  Show more

Today's episode is all about nutrition, breaking down essential concepts for beginners and beyond. We discuss the importance of balancing macronutrients, staying hydrated, practicing portion control and creating sustainable eating habits. The conversation emphasises that nutritio ...  Show more

Welcome back! In this first episode of Season Two, Gareth and Kim catch up and talk about the plans for the upcoming season.They review what they’ve learned from Season One, and what that means for the upcoming episodes.Become a Community Member at https://community.garethmichael ...  Show more

For our first girls night in season two, let’s talk about some of our favorite moments from the first season and go “behind the scenes” with some of our biggest mishaps!

We have so many exciting things to look forward to with amazing new guests, lots of new ...

WE’RE BACK! It’s Elissa and Amira, kicking off Season 2 of Sage Takes Thyme. In this premiere episode, we reflect on the growth of Season 1 and the amazing love from you, our listeners. Your support has shaped our vision for this new chapter, and we’re ready to go deeper than eve ...  Show more