Ep 182 - What to expect for season two, refle...

In this episode of the Level Up Podcast, we're tackling the perilous world of bad advice! We share our personal experiences and challenge some of the most commonly held beliefs surrounding diet, training & lifestyle, including well-meaning but misguided suggestions. Tune in: (00: ...  Show more

In today's episode, we do a mid-year audit together and walk you through a simple three-zone framework to help you reset, re-anchor, and get your momentum back without throwing everything out and starting from scratch. We take you through zone one, what is working and what you ne ...  Show more

Welcome back! In this first episode of Season Two, Gareth and Kim catch up and talk about the plans for the upcoming season.They review what they’ve learned from Season One, and what that means for the upcoming episodes.Become a Community Member at https://community.garethmichael ...  Show more

For our first girls night in season two, let’s talk about some of our favorite moments from the first season and go “behind the scenes” with some of our biggest mishaps!

We have so many exciting things to look forward to with amazing new guests, lots of new ...

WE’RE BACK! It’s Elissa and Amira, kicking off Season 2 of Sage Takes Thyme. In this premiere episode, we reflect on the growth of Season 1 and the amazing love from you, our listeners. Your support has shaped our vision for this new chapter, and we’re ready to go deeper than eve ...  Show more

WELCOME TO SEASON 3 LADIES AND GENTLEMAN! So happy to be moving into a new year and starting another season of this beautiful podcast. Today we discuss some of the important lessons I've learned in 2022 and how I want to bring them into the new year and set more goals for myself ...  Show more