Ep 182 - What to expect for season two, refle...

We are well into 2026 now, so we thought it'll be useful to explore the complexities of motivation in the context of fitness and personal growth. In this episode we discuss the natural fluctuations in motivation, the concept of the motivation dip and the importance of consistency ...  Show more

In today's episode, we explore a wide range of popular fitness trends, examining their effectiveness, sustainability and how they fit into real-life training. From Hyrox and Reformer Pilates to strength training, group HIIT, bodybuilding and yoga, we break down the pros and cons ...  Show more

We are back!!! Nous sommes ravies d’enfin vous retrouver pour la deuxième saison du podcast  « Meuf, je t’ai pas dit! ».  Dans cet épisode assez chill,  nous vous partageons ce qu'il s’est passé dans nos vies durant ces dernières semaines! Enjoyyy!

Retrouvez-nous ...

Lemon Drops, we've officially reached the end of Season 1! We can’t believe how far this passion project has come in under a year and to celebrate, we invite you to join us for a special episode of The Squeeze as your hosts look back on some of their favorite moments of 2023 and ...  Show more

October is officially here which means new season, new goals, new mindset, new YOU! In this weeks episode, I talk about how to change your mindset from negative to positive as well as setting goals for yourself and turning them into a reality. Hope you enjoy this episode and make ...  Show more

thank you so much for listening!!!! in this episode I share something that no one ever warns you about as a kid: Outgrowing people AND past versions of yourself. this episode is only 15 minutes but we dig deep (as always)SUPPORT ME + THIS POD BY:leaving me 5 stars / review one ap ...  Show more